BENEFITS OF PHYSICAL ACTIVITY

physical health benefits

Regular, moderate intensity exercise has been shown to decrease the risk of cardiovascular disease as well as reduce the risk of myocardial infarction (heart attack).
Physical activity lowers the risk factors associated with developing type 2 diabetes as well as a reduction in diabetes related complications and diabetes related death for those who have already been diagnosed.
Regular physical activity can reduce the health related risks associated with being overweight even if there is not a significant loss of body weight as a result of the activity.
Running has shown a reduction in cholesterol and percentage of body fat as well as a reduction in heart rate and the maximum amount of oxygen required to participate in physical activity.

Regular physical activity may play a role in alleviating symptoms of anxiety and depression.
Both aerobic (endurance) training as well as strength and flexibility training are effective for treating symptoms of depression and anxiety.
For individuals with limb loss, physical activity has been shown to improve personal relationships as well as acceptance of their disability.
Runners often experience an increased positive mood immediately after a run.

All healthy adults aged 18 to 65 should participate in moderate intensity physical activity for a minimum of 30 minutes, 5 days a week. An alternative is vigorous intensity physical activity for a minimum of 20 minutes, 3 days a week.
- Moderate intensity activity is generally equivalent to a brisk walk
- Vigorous intensity activity is equivalent to jogging or any activities that cause rapid breathing and a substantial increase in heart rate.
Additionally, every adult should perform activities that increase muscular strength and endurance at least 2 days a week.